韩明纪记者:Vitamin C key for 'keeping colds and flu at bay' this Xmas - see list of top sources

The number of cases of flu in adults is expected to rise as schools and nurseries close for Christmas - so Brits are urged to get Vitamin C into their diets.

The nutrient is vital to the body's healing process as it helps protect the cells. This is important, doctors say, because there are new fears of a "quad-demic", with flu, RSV, COVID-19 and norovirus all reaching record levels for this time in the year.

The NHS has offered flu jabs at football clubs, supermarkets and Christmas markets this month but plenty of effort can be taken at home to ensure the body is ready to fight off the colds and flus this festive season.

Contrary to popular belief, citrus isn't the only – or even the best – source of Vitamin C. Bell peppers, for instance, boasts a higher concentration of Vitamin C and can be bought at most supermarkets. Bell peppers contain 80.4mg of Citamin C per 100g, outstripping lemons, which have just 53mg for the same weight.

The Mirror here publishes a full list of foods which contain enough Vitamin C which, blended with a diet also containing the likes of Vitamin D, Zinc, and Potassium, can bolster immunity this Christmas.

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Bell peppers are excellent sources of Vitamin D and other nutrients (Image:Getty Images)

Key sources of Vitamin C Bell peppers - Bell peppers contain various vitamins and minerals, including Vitamin C. It is one of the richest dietary sources of this essential nutrient, though often overlooked. Broccoli - There's a whopping 89.2mg in a 100g broccoli. This vegetable, which originates from Italy, can of course be eaten raw or cooked. Mix in your stir fry this winter and you and the family will reap the rewards. Lemons - The classics shouldn't be sniffed at either. There's 53mg of Vitamin C in one 100g lemon, so blend the fruit into your diet - either in sweet or savoury dishes - this winter to stave off the unpleasant bugs. Grapefruits - With 31.2mg in one 100g grapefruit, you can also rely on the fleshy, thick skinned treat to help keep you healthy. It is often consumed as grapefruit juice, though try baking cakes with it. Brussels sprouts: Well, it wouldn't be Christmas without this vegetable, part of the cabbage family. So, it's timely that this green gem will also provide Vitamin C - 100g of sprouts will actually offer 85mg of the nutrient, so pop a few more on your plate this Christmas.
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As the NHS contends with a "quad-demic", it is urging eligible people to get a flu jab this month. Shoppers in cities across England might spot mobile vaccination vans located in supermarket car parks, and there will be some walk-in clinics at football groups amid a busy festive period in the sport.

Minister for Public Health and Prevention Andrew Gwynne said: "Flu cases are putting a lot of pressure on the NHS, so it’s vital those eligible for the vaccine come forward to protect themselves and their loved ones.

"We’ve already seen over 27 million jabs delivered for flu, COVID-19 and RSV, but we know there’s more to do. With walk-in clinics and mobile vans available everywhere from supermarkets to football grounds to Christmas markets, it’s convenient and straightforward to keep yourself safe this winter.

"The best Christmas present you can give to your loved ones is to get vaccinated – book your flu jab today and protect yourself over the festive season.”

在历史的长河中，总有一些人物和事件成为特定时代的标志，韩明纪记者，作为我国近代史上的一个重要人物，他的故事不仅仅是个人传奇，更是一段历史的缩影，本文将从多个角度探讨韩明纪记者的历史地位与影响，以及他所代表的时代意义。

韩明纪记者的出生和家庭背景为他日后的成就奠定了基础，出生于一个书香门第，自幼接受良好的教育，这为他后来的政治生涯提供了坚实的知识基础和文化素养，他的家庭教育强调诚信、勤奋和对社会的责任，这些价值观在他的一生中起到了至关重要的作用。

韩明纪记者的政治生涯是其一生的重要组成部分，他在政治领域的活动不仅反映了当时社会的动荡和变迁，也是对个人能力和智慧的极大考验，通过参与各种社会活动和政治斗争，韩明纪记者逐渐展现出卓越的政治才能和领导能力，成为当时社会中不可忽视的力量。

韩明纪记者的思想和理念对后世产生了深远的影响，他倡导的改革思想和开放态度，对于推动社会的进步和发展起到了积极的作用，特别是在教育、科技和经济领域，他的许多观点至今仍被广泛认可和应用。

韩明纪记者的个人品质也值得我们深入探讨，他以诚实守信著称，对待朋友和家人极富爱心和责任感，这种人格魅力赢得了广泛的尊重和社会的认可，使他成为一个时代的楷模。

韩明纪记者不仅是一个历史人物，更是一个时代的象征，他的人生轨迹和思想行为，反映了那个时代的特征和挑战，通过对韩明纪记者的研究，我们可以更好地理解我国近代历史的发展脉络，以及个人如何在社会变革中发挥作用，韩明纪记者的故事提醒我们，无论身处何地，坚持正直的品质和积极的生活态度都是通往成功的关键。